The Essentials For Sore Muscles

With Spring already here and summer just around the corner, I started thinking about one of my New Year's resolutions - creating a fitness plan for myself. What started as a little vanity (how am I going to look in a swim suit in a few months?) slowly evolved into the realization that the stress of everyday life has finally taken its toll on me. What I really want, and need, is more energy and balance.  

Read More